back of middle half of clothed white male with hands on low back pain

Your spine is made up of bones called vertebrae, and these are separated by tough, fibrous, flexible disks. The disks allow your spine to flex, bend, and twist - and also act as shock absorbers between the vertebrae.

If your back is injured, strained, or if you have chronic pain, the individual segments of your spine can become immobile, tight, and restricted. This fixation of the spine creates tremendous pressure on the disks.

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